How to Prevent Altitude Sickness in Jackson Hole

Prepare for your visit to Jackson Hole with our guide on preventing altitude sickness.

Jackson Hole Elevation
High Altitude Symptoms
Tips on Preventing Altitude Sickness

Jackson Hole is home to breathtaking mountainous terrain, where skiing and hiking adventures await. The high elevation levels, however, may induce symptoms of altitude sickness, including headaches, fatigue, nausea, and a shortness of breath. With strenuous activities like outdoor exploring, it’s recommended to plan for altitude sickness before embarking on your journey. Whether you’re traversing across Yellowstone National Park or skiing through the snow, Town Square Inn’s accommodations offer every comfort and luxury for your high-altitude adventure.

Jackson Hole Elevation

Jackson Hole has an elevation that begins at 6,311 feet, which is more than a mile above sea level. The elevation of Yellowstone National Park is 8,000 feet, while the elevation of Grand Teton National Park is 13,775. Snow King Mountain Resort rises to an elevated height of 7,808 feet.

High Altitude Symptoms

The high elevation levels in Jackson Hole may induce symptoms of altitude sickness, including:

  • Headaches
  • Fatigue
  • Nausea
  • Difficulty resting

If you have symptoms like changes in your vision, chest pain, impeded speech, or a shortness of breath, make an appointment with a doctor as soon as possible. Contact Emergency 911 or make a stop at a medical center, including St. John's Health Urgent Care (1415 US-89 and 3345 Cody Ln), and St. John's Health (625 E Broadway Ave).

Tips on Preventing Altitude Sickness

Plan for a Good Night’s Sleep

It’s crucial to be well-rested before experiencing Jackson Hole’s grand outdoors. With steep terrain across sprawling places such as Yellowstone National Park and Grand Teton National Park, you’ll want to save energy to explore the natural splendor of these breathtaking areas. It typically takes one to three days to adapt to a change in elevation, so we suggest resting at one of our accommodations before hitting the slopes or trails. For the ultimate escape, slip into REM-inducing sleep at the Cowboy Village Resort—the onsite hot tub will have you relaxed before calling it a day.

Stay Hydrated

Hydration is key when staying outside for long periods of time. Since Jackson Hole has a drier climate, dehydration can become an issue if you don’t drink enough water. With a mouthwatering continental breakfast at 49er Inn & Suites, you can start your morning feeling energized and full of energy—whether it’s from the orange juice or endless water refills. Don’t forget to fill a bottle or thermos with water before making your way to your outdoor excursion! Over-the-counter pain relievers may also help with headaches and nausea.

Steer Clear of Alcohol and Coffee

It’s recommended to limit excessive alcohol and coffee consumption as these drinks can have a dehydrating effect on the body. Hangovers may also worsen the symptoms of altitude sickness. Fortunately, you can still have an alcohol-free gastronomic exploration across downtown Jackson Hole—just minutes away from a stay like Cowboy Village Resort. Woodfired pizzas and pig candy are just some of the highlights.

Tread Altitude at a Moderate Pace

Check in with your energy levels as you scale higher elevations in Jackson Hole. For the first day, try a gentle stroll through milder inclines, rather than ascending drastically steep terrain. Have your body acclimate to the more elevated altitudes gradually, as increased elevation typically entails less oxygen in the air. Take frequent rests or travel back to your hotel room for a break as your body adjusts to the elevation. The Elk Country Inn is just two miles from the National Elk Refuge, as well as 10 miles from Grand Teton National Park, making it the perfect spot to relax from a strenuous hike.

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